Pilates, TRX + Barre Fitness Classes

I am a NYC/CT-based teacher with the following certifications: 200-hour Core Fusion Barre teacher by exhale spa, Pilates Mat by Linda Farrell of LindaFit Pilates, Cancer Exercise Trainer by ACSM/ACS, Pilates Through Pregnancy by Kinected and TRX Suspension/Functional/Group Training by TRX.

core fusion barre at exhale spa

pilates at flex studios

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I currently sub classes - keep an eye out on the schedule + follow my adventures on instagram @chichilifenyc

corporate + SEMI-PRIVATE pilates mat class

I adore bringing mindful movement into the office environment. When I typically enter into a workplace, I lead a 45- or 60-minute class with a focus on thighs, glutes + abdominals -- tailored to the needs of the employees.  They leave feeling refreshed + recharged!

I love a good celebration + would be delighted to lead your group through a customized, special class -- wedding weekend, bachelorette party, girls gathering, any occasion.

exercise classes at memorial Sloan Kettering cancer center’s integrative medicine center

MONDAY

10:00a - Strong Bones & Muscular Health

11:15a - Exercise for All

6:30p - Core Strength for Young Adults

FITNESS CERTIFICATIONS / TRAININGS

·      200-hour Core Fusion Barre Teacher Training with the award-winning exhale spa

·      Pilates Mat with LindaFit Pilates + Linda Farrell, a Romana Kryzanowska certified instructor

·      Cancer Exercise Trainer by ACSM/ACS

·      Pilates Through Pregnancy by Kinected

·      Suspension Training, Functional + Group Training with TRX

·      Primary Group Exercise Instruction with AFAA

·      Pink Ribbon Pilates for Breast Cancer Survivors

·      AED/CPR with the American Red Cross

·      Fire Guard with NYPD