FITNESS BY CHI CHI LIFE
Join me 3x / week for 30-minute Pilates Fusion classes on Instagram Live, @chichilifenyc
Monday @ 5:30p
Wednesday @ 5:30p
Friday @ 12p
This low impact class is mindful movement blending Pilates, Barre + Yoga. Arrive as you are. No equipment needed. Can't make a live workout? Workouts are uploaded to IGTV. Class is free, donations accepted via Venmo @lauren-chiarello. Follow me on Instagram @chichilifenyc -- let's get strong together!
Tomorrow's Pilates Fusion class (FRI 6/5 @ 12p Eastern Time) will benefit #8cantwait by Campaign Zero -- data proves that together these eight policies can decrease police violence by 72%.
1) ban chokeholds + strangleholds, 2) require de-escalation, 3) require warning before shooting, 4) exhaust all other means before shooting, 5) duty to interfere, 6) ban shooting at motor vehicles, 7) require use of force continuum, 8) require comprehensive reporting
Donate directly on their site or Venmo me: @ lauren-chiarello -- if you can't make class live, it will be up on IGTV.
FITNESS
Linda Farrell -- I've talked about Linda a lot over the years. She is truly an amazing human + talented Pilates Teacher Trainer. Her next Pilates Mat Teacher Training starts this Friday, June 5th. Linda has 25+ years of teaching under her belt. If you enroll, be sure to mention I sent you :) + here’s her YouTube. @lindafit.pilates
Yvette Lenhart -- Her dynamic Pilates + joyful personality will leave your muscles smiling. Classes are on YouTube. @yvettelenhart
Lauren Hefez -- Lauren's quick, effective, efficient workouts have kept me sane + sore. :) @sweatwithlaurenhefez
Other talented, energizing fitpros — Jenn Seracuse (magical Pilates), Emily Hope Turner (strength training with SOUL) + Lindsay B. Davis’ signature LBD “Lengthen Blast Dance” class.
FOOD
PB Overnight Oats, Minimalist Baker
Chewy Molasses Cookies, Bon Appetit
No Bake PB Power Bites, Little Adapts By Jax
BOOKS
How to be an Anti-Racist by Ibram X. Kendi (New York Times Bestseller) + listen to Brene Brown’s podcast with the author here.
Together: The Healing Power of Human Connection in a Sometimes Lonely World by Vivek H Murthy M.D.
Power Moves: How Women Can Pivot, Reboot, and Build a Career of Purpose by Lauren McGoodwin
PEOPLE
Shanna Tyler -- wellness blogger + founder of Self Soul Sport. SSS is a community of women who share their stories of loving self, nurturing soul + living sport. @shannatyler_
Shannon Wyant -- this cancer thriver just joined the board of Stupid Cancer + has a lofty goal of fundraising $25k. She is slated to run the NYC Marathon to celebrate 25 years cancer-free. @shannon_sunshine_wyant
Stephanie Trzaska -- Stephanie is the founder of Little Scraps of Magic. She's a mama mentor + virtual event creator. Book a Discover Call to find your Mama Magic. @littlescrapsofmagic
MUSIC
Strong Enough by Ray Lamontagne
Daisies by Katy Perry
Have Your Ever Seen The Rain by Creedence Clearwater Revival
EVENTS
Freelancing Females Global Conference: Friday, June 26th. A day of online inspiration, education + connection. Learn more.
WE NYC (Women Entrepreneurs NYC) is an initiative based out of the NYC Department of Small Business Services. It's dedicated to helping women start + grow their businesses. They host various free workshops + events. Dive in here.
Create + Cultivate - Digital Summer Camp: Saturday, June 6th. This digital summit is filled with real-talk panels discussions, impactful workshops, virtual networking + mentor power hours. Learn more.