Let’s Move. Body. Mind. Heart.

Core Strengthening.

I am a NYC/CT-based teacher with the following certifications: 200-hour Core Fusion Barre teacher by exhale spa, Pilates Mat by Linda Farrell of LindaFit Pilates, Cancer Exercise Trainer by ACSM/ACS, Pilates Through Pregnancy by Kinected and TRX Suspension/Functional/Group Training by TRX.

 

Virtual Group Classes at Memorial Sloan Kettering Cancer Center.

Join me on Tuesday at 10:30a - 11:15a EST and Thursday 12pm - 12:15pm EST for Core Strength. MSK’s Integrative Medicine Center at-home virtual membership program offers 21 live classes per week for $25/month — including core strength, yoga, meditation, tai chi + more. Sign up here.

Pilates, Barre + Yoga in Ridgefield, CT. Outdoors + Indoors.

Join me at Plank Ridgefield weekly on Mondays (6a + 8:15a) and Sundays (7:30a, 8:30a + 9:30a). Sign up here.

$30/class — Pilates Fusion is a 45-minute low-impact full-body class that will leave you feeling energized. We meet outdoors weekly Spring through Fall. Locations include The Hickories, Aquila’s Nest Vineyards and my shady Mulberry tree.

Pilates Fusion On Demand Library

$25/month — Gain access to a robust on demand library with 55 Pilates Fusion classes and short targeted workouts. Pilates Fusion is a low-impact mindful movement class blending Pilates, Barre + Yoga. Sign up here.

Virtual Corporate Wellness Classes.

Please inquire — I adore bringing mindful movement into the office environment. When I typically enter into a workplace, I lead a 45- or 60-minute class with a focus on thighs, glutes + abdominals -- tailored to the needs of the employees.  They leave feeling refreshed + recharged!

I regularly lead corporate wellness workshops on the following topics: Mindful Movement: At Your Desk. How to Cultivate Gratitude. Mindfulness 101. Please send me a note if you’re interested in bringing my workshops to your team.

Fitness Fundraisers. Special Events.

Giving back + helping others is engrained in my life. I am available to lead charity classes — please send me a note about your cause + how I can support you.

I love a good celebration + would be delighted to lead your group through a customized, special class:  wedding weekend, bachelorette party, girls gathering — any occasion.