Corporate Wellness Workshops
Chi Chi Life provides energizing wellness workshops in a corporate setting. By partnering with health and wellness experts, we deliver engaging virtual experiences. Explore topics such as stress management, nutrition, and optimizing energy in an interactive setting to empower employees with knowledge and purpose.
Why Corporate Wellness? Successful wellness programs provide your employees with the tools for lasting self-care and support a productive work environment. Our 45-minute workshops are designed to advise and coach your employees, helping them identify how they can increase healthy behaviors.
How to Integrative Movement into Your Day
You will learn a series of exercises and stretches to energize your body and mind as you navigate through your day. Lauren will speak about the importance of exercise, guide you through a brief meditation and lead you in mindful movement. You will leave with increased mobility, a clearer mind and feeling refreshed.
How to Cultivate Gratitude
You will learn the benefits of gratitude and simple ways to incorporate the practice in your life. Lauren will guide you through a brief gratitude meditation focusing on abundance. We will also explore a series of reflective writing exercises. You will leave feeling empowered to bring this human emotion to your daily activities.
How to Start a Mindfulness Practice
You will learn what mindfulness is and simple ways to incorporate the practice into your life. Lauren will guide you through a brief meditation to cultivate a deeper state of awareness. We will also explore a series of reflective writing exercises. You will leave feeling ready to explore how to awaken to our lives and the world.
Other Workshop Concepts
Meal Prep 101, The Art of Speaking Up, Breathe Your Way to Calm Presentations, Game-Changing Energy Management Tips, Taking Care of Yourself Through Sleep, Initiating Difficult Conversations — and more.