Join us for Sound Off™ Fit and Flow – an invigorating split session of Pilates Fusion and Yoga, using Sound Off headphones. This 60-minute flow will be led by Pilates Instructor Lauren Chiarello (@chichilifenyc) and Yoga Instructor Steph Armijo (@stepharmijo), designed and structured to reduce stress and anxiety.

Pilates Fusion is a dynamic core strength class inspired by Pilates, Barre, Yoga. We’ll focus on arms, thighs, glutes + abdominals — tailored to YOUR needs! During Lauren’s energizing class, you’ll tap into your inner athlete, find grace + unleash razor-sharp determination.

Building from the Pilates Fusion experience, the Yoga portion of this class will focus on static holds for deeper openings. Special attention will be given to hips, hamstrings, and lower back all while balancing the nervous system. We’ll finish class with an extra long savasana and short seated meditation.

What is Sound Off™ Fit + Flow?

Sound Off headphones allow you to hear your instructor’s voices perfectly, alongside a curated meditative soundtrack. Get fit and re-energized with this soothing, sonic experience.

Early bird and GA tickets will also receive a choice of a complimentary beer or wine during the No Shower Happy Hour! All tickets are non-refundable.

** Ticket: $28 - which includes 20% discount though my dedicated ticket link! Hurray!