Join me + Electric Flight Crew as I guest teach a FREE 45-minute Pilates Fusion class for their Wednesday night workout! 

((Pilates Fusion Class Description)) Pilates Fusion is a dynamic core strength class inspired by Pilates, Barre, Yoga. We'll focus on arms, thighs, glutes + abdominals -- tailored to YOUR needs!  During my energizing class, you'll tap into your inner athlete, find grace + unleash razor-sharp determination.

7:00PM Meet at Galway Hooker. Leave bags.

7:05PM Jog to Pier 46 (West Side Highway / Charles).

7:15PM Pilates Fusion Class (no mat needed, but we'll be on ground for part of class)

8:00PM Jog back to Galway Hooker for "No-Shower Happy Hour"! 

RSVP to secure your FREE space w/Lotsan at lotsanc@hotmail.com.

Electric Flight Crew (EFC) is a group of athletic young professionals, committed to inspiring health, happiness, innovation + fellowship, built on the foundation of collective fitness. My dear friend Lotsan is a Captain! EFC meets regularly on Wednesday's -- you can join for the first month for just $1!